Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. ACOG also cautions against specific poses and hot yoga. As with examining any activity, there is nuance to determining what activities are safe. Research is available on particular poses and practicing yoga in a heated environment. This episode examines the evidence on prenatal yoga, physical changes that can affect your yoga practice and precautions, and tips to modify yoga during pregnancy. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The
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full article and resources that accompany this episode. Join
Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the
40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the
Pregnancy Podcast website.