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May 2023
10m 35s

First Trimester Meditation

KELLY SMITH
About this episode
In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you. Pre-order Meditation For The Modern Family here Please rate, s ... Show More
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Jun 23
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Boost your energy when you're pregnant with this guided meditation. In this practice you will allow yourself to really soften and release so your mind can be quiet and your body can reclaim the energy it needs while expecting. Download the free labor + delivery prep guided medita ... Show More
15m 3s
Jun 9
Postpartum Anxiety Relief Guided Meditation
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May 26
Evening Pregnancy Affirmations
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8m 23s
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