logo
episode-header-image
May 2023
10m 35s

First Trimester Meditation

KELLY SMITH
About this episode
In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you. Pre-order Meditation For The Modern Family here Please rate, s ... Show More
Up next
Yesterday
9 Minute Pregnancy Anxiety Reset
Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded with peace More Meditation Mama ... Show More
10m 17s
Nov 18
I Am Grateful For This Season Of Life (Prenatal and Postpartum)
Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of life has brought you. More Meditation Mama Order: You ... Show More
14m 35s
Oct 21
Pregnancy Bond With Baby Meditation
This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other books ... Show More
9m 56s
Recommended Episodes
Oct 5
Overstimulation Ease Meditation
Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More
16m 41s
Apr 2018
Self-Love Meditation
In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptanc ... Show More
18m 15s
Aug 2024
womb wisdom: a meditation for trusting your body during or before childbirth
In this deeply nurturing guided meditation, I invite you on a transformative journey that transcends the mere biological aspects of pregnancy and childbirth. This is a sacred visualization designed to help you tap into the ancient, intuitive knowledge your body holds, empowering ... Show More
37m 38s
Sep 21
Fall Equinox (Harvests Of The Heart) Meditation
Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system res ... Show More
20m 14s
Aug 24
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Mar 2025
Mindful Eating Meditation
Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and reflect on the process that food went through to be on your plate and nourish your ... Show More
11m 13s
Apr 2024
Be Bold (Solar Plexus Chakra) Meditation
This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week ... Show More
13m 30s
Feb 2025
Soften Your Heart Meditation
Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ... Show More
12m 39s
Mar 2025
7 Minute Morning Energy Meditation
Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you release all fatigue with your breath out. More Mindful in Minutes Join the free ... Show More
8m 27s
Mar 2025
5 Min Grateful Heart Meditation
Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations. More Mindful in Minutes Join the free 5-day Nervous system rese ... Show More
7m 3s