Jan 23

Osteoporosis & Pilates

Learn about osteoporosis and how it affects your Pilates practice!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit. ... Show More

18m 7s

Oct 2025

Anatomical Terminology In Pilates

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ... Show More

16m 22s

Sep 2025

The Power Of Proprioception

This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episod ... Show More

12m 4s

Dec 2021

Episode 44:Balancing hormones while pregnant or postpartum

To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a> You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still ... Show More

19m 38s

Oct 2024

Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More

On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to he ... Show More

1h 2m

Apr 2025

119. 5 Simple Daily Habits for Your Healthiest Pregnancy

If I had to boil it down to 5 things that help me and my clients feel best during pregnancy, it would be these 5 things! Maybe you're already doing a few of them. Will these be the magic pill for an easy pregnancy? No. It's still tough at times and that's valid. But, I'm going to ... Show More

22m 44s

Sep 2025

Ep 112: 10 Mistakes Women Make When Trying To Build Muscle

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone ... Show More

50m 57s

Sep 2025

Ep 113: Are you being insane?

In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goals; they share how to balance cardio and lifting to best support your goals, and ... Show More

45m 29s

Jun 2025

Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Oliv ... Show More

58m 15s

Apr 2020

Transitioning to Remote Teaching

Now is the time to pivot. As a full-time Pilates teacher, stopping teaching entirely is not something I'm able to do. Instead, I've transitioned to offering virtual group and private classes through video conferencing and Facebook Live. While that shift was initially intimidating ... Show More

18m 28s

Jun 2025

Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months o ... Show More

54m 7s

Nov 2021

How I Trained And Ate To Get Into Magazine Cover Shape

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of le ... Show More

29m 8s

Jun 2025

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More

1h 19m

Can I Do Pilates While Pregnant?