You’ve probably heard the claim that sleep training—especially methods like "cry-it-out"—can flood babies with toxic stress. But is that actually what the science says? In this episode, I sit down with a leading developmental expert to unpack the research on cortisol, stress, and infant development. We cover how the stress response system works, what truly q ... Show More
Jun 10
The Courage to Commit, Why Choosing Less Can Give Us More in Life and in Parenting with Andrew East and Shawn Johnson East
As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly fal ... Show More
1h 1m
Jun 8
The Follow-Up: Identifying and Treating Eczema
Eczema is common, frustrating, and often misunderstood. In this episode, we break down what eczema actually looks like at different ages, how specialists determine severity, and why treatment should always start with strengthening the skin barrier. We discuss: • How to recognize ... Show More
15m 38s
Apr 2024
The Manxiety Podcast: One Mistake Your Parents Made That Created Anxiety Within You
Welcome to another episode of The Manxiety Podcast.
This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing them a little too hard.
Dr. Nima explains how we, as parents, c ... Show More
34m 5s
Dec 2024
196: Is My Kid Really Sick? Or Just Avoiding School?
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist a ... Show More
29m 57s
Sep 2025
Play-Based Physical Therapy at Home: How to Help Your Child Build Strength
In this episode, Dr. Allison Mell—pediatric PT and founder of Tots on Target—breaks down how therapy for kids doesn't have to feel overwhelming. She shares real talk about what progress actually looks like, why play is so powerful, and how parents can weave therapy into everyday ... Show More
42m 28s
Sep 2024
[Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate
In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ... Show More
44m 33s
Oct 2025
The missing skill that helps parents and kids stay calm: Interoception
Send us Fan MailLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Pet ... Show More
39m 12s