Functional prenatal and postpartum nutritionist Jessica Zadeh joins the podcast to discuss the third trimester of her first pregnancy in this before birth story. Jessica's nutrition masterclass is now streaming on Informed Pregnancy Plus.
Connect with the guest: @holistic.mama.nutrition and wholisticmethodnutrition.com
Jessica's nutrition master class on I ... Show More
Oct 2
Ep. 479 NICU Nutrition with Dr. Melinda Elliott
Neonatologist and Chief Medical Officer of Prolacta Bioscience Dr. Melinda Elliott discusses nutritional care in the NICU, the high stakes decisions parents have to face, the differences between potential outcomes for fragile babies, and her own personal high risk pregnancy exper ... Show More
39m 52s
May 2025
Third Trimester Overview: Preparing for Birth and the Final Stretch
Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for life ou ... Show More
56m 52s
Mar 2025
Optimizing Your Birth Environment for a Better Labor Experience
Oxytocin is the key hormone that drives labor, and the fewer stress hormones released during birth, the better your labor can progress. Creating a calm, safe, and supportive birth environment can help optimize oxytocin production and make labor more efficient and comfortable. No ... Show More
39m 16s
Feb 2025
Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain, alleviate common pregnancy discomforts, and improve mental well-being. Despite these well-documented benefits, confusion remains about which exercises are safe an ... Show More
29m 3s
May 2025
Ep. 349: Preparing for Birth as a Rite of Passage with Britta Bushnell, PhD
In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transfor ... Show More
1h 30m
Aug 15
Parenting Has Changed. Here’s What You Need To Know
Feeling overwhelmed as a new parent? Sleep-deprived and drowning in advice? Don’t worry, you’re not alone. Parenting can have many different approaches and let’s face it, has changed a lot since you were an infant. Dr. David Hill, pediatrician, author, and AAP spokesperson, break ... Show More
27m 52s