Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you're trying to quit thinking about an ex after your breakup, or you want to quit rehashing that conversation that didn't go well earlier in the day, it's hard to get your brain to stop thinking about something.
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Feb 23
293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene
Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you’ve tried every reward chart and consequence system out there, but nothing seems to work? If you’re ready for a new approach to parenting, this episode is for you. My guest is Dr. Ross Gre ... Show More
47m 28s
May 2025
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
<p>In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. </p><p>What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually <i>help</i> ... Show More
1h 21m
Jul 2025
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More
1h 13m
Sep 2025
The Bible Says, “Renew Your Mind," But How Do You Do That With Negative Thoughts?
We’ve all heard it - “renew your mind.” It’s one of those phrases that sounds powerful on Sunday, but feels impossible on Monday when negative thoughts won’t quit. I know that cycle personally: waking up already discouraged, fighting fear before the day even starts, and wondering ... Show More
19m 17s
May 2025
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ... Show More
28m 22s
May 2025
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
<p>Learn to Regulate your Emotions: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p>
<p>Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts</p>
<p>H ... Show More
14m 57s