Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you're trying to quit thinking about an ex after your breakup, or you want to quit rehashing that conversation that didn't go well earlier in the day, it's hard to get your brain to stop thinking about something.
F ... Show More
Oct 6
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you ch ... Show More
42m 18s
Oct 3
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practi ... Show More
24m 4s
May 2025
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this pow ... Show More
1h 21m
Jul 10
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, ... Show More
1h 13m
Sep 3
The Bible Says, “Renew Your Mind," But How Do You Do That With Negative Thoughts?
We’ve all heard it - “renew your mind.” It’s one of those phrases that sounds powerful on Sunday, but feels impossible on Monday when negative thoughts won’t quit. I know that cycle personally: waking up already discouraged, fighting fear before the day even starts, and wondering ... Show More
19m 17s
May 2025
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ... Show More
28m 22s
May 2025
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matte ... Show More
14m 57s
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting ... Show More
1h 10m