Today

How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus

Have you ever had to show up at work and get things done even when your personal life was a complete dumpster fire? I have. In fact, most of us have. But no one ever talks about how to do it. We are going to change that. You are invited to my upcoming live virtual event on April ... Show More

5m 31s

Mar 23

301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John

What if the amount of information share—or don’t share—is affecting your life more than you think? We live in a world where oversharing gets a bad rap, but undersharing can be just as problematic. Striking the right balance between too much information (TMI) and too little inform ... Show More

49m 31s

Mar 20

300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo

Pre-order ⁠The Mental Strength Playbook ⁠and enjoy exclusive bonuses today! Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elabo ... Show More

19m 27s

Feb 2022

Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to active ... Show More

1h 1m

Mar 2021

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ... Show More

1h 36m

Dec 2016

68: Mindfulness and Emotional Intelligence

In today’s episode we discuss relationship advice topics that include: How to be mindful and practice emotional intelligence in a relationship. Tools to be present with your partner. The importance of emotional intelligence for personal and relationship growth. Tips and resources ... Show More

44m 33s

Mar 2021

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

“To achieve greatness, you need to understand your mind.”Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain con ... Show More

1h 49m

Jan 2019

How to Scientifically Make Your Brain Perform Noticeably Better & How to Effectively Hold a Grudge

How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/ ... Show More

50m 8s

Feb 2024

Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory

Would you like to take better care of your brain to help prevent Alzheimer's and dementia? Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel ... Show More

52m 23s

Jun 2021

For better mental health, skip this popular breakfast| Ep161

Here's a shocking stat: 1 in 5 children struggle with mental health. And if you're a parent or grandparent, then you'll want to listen up, because today I'm going to be diving deep into what's driving this alarming rise in childhood mental health issues. To do that, I'm joined ... Show More

1h 5m

Nov 2023

205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More

21m 14s

Apr 2024

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging ... Show More

1h 59m

Jun 2024

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories s ... Show More

1h 54m

87 — Memory and Mental Health: How Your ...