Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories.
Learning more about how your mind filters your memories could help you build mental strength. Dr. Charan Ranganath, a memory researcher at the University ... Show More
Oct 6
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you ch ... Show More
42m 18s
Oct 3
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practi ... Show More
24m 4s
Feb 2022
Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head
In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively ... Show More
1h 1m
Mar 2021
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
“To achieve greatness, you need to understand your mind.”Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, t ... Show More
1h 49m
Feb 2024
Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory
Would you like to take better care of your brain to help prevent Alzheimer's and dementia? Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel Amen. Dr A ... Show More
52m 23s
Jun 2021
For better mental health, skip this popular breakfast| Ep161
Here's a shocking stat: 1 in 5 children struggle with mental health.
And if you're a parent or grandparent, then you'll want to listen up, because today I'm going to be diving deep into what's driving this alarming rise in childhood mental health issues.
To do that, I'm joined by ... Show More
1h 5m
Nov 2023
205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More
21m 14s
Apr 2024
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging ... Show More
2h 3m
Jun 2024
#1 Memory Expert: The No. 1 Thing That Weakens Your Brain
In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shap ... Show More
1h 54m