Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line.
Understanding the stages of change can help you create and stick to change better. When you le ... Show More
Nov 21
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone.
The holidays can stir u ... Show More
23m 13s
Nov 17
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD?
My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and p ... Show More
49m 46s
Nov 14
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is. Gratitude isn't about pretending eve ... Show More
23m 53s
Jan 2022
5 Ways To Improve The Quality of Your Life
Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, t ... Show More
19m 58s
Jun 2023
6 Steps To Take Control Of Your Life
<p>On today’s episode, I Rob Dial, The Mindset Mentor, am going to give you 6 steps on how to actually take control of your life starting today. </p>
<p>Whether your life is at rock bottom, or is going good but you know it could improve… Then this episode is for you. </p>
<p>Wit ... Show More
16m 4s
Mar 2024
How To Be Better At Following Through
<p>In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!</p><p>Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? ... Show More
17m 29s
Jul 2024
Stop Trying To Fix Yourself
<p>In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ... Show More
17m 4s