Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line.
Understanding the stages of change can help you create and stick to change better. When you le ... Show More
Aug 18
239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
Why would someone confess to a crime they didn’t commit? Or why would someone join a cult? Most of us think we’re too mentally strong to fall for brainwashing, but subtle forms of persuasion might already be shaping the way we think, feel, and act—without us even realizing it. In ... Show More
45m 33s
Jan 2022
5 Ways To Improve The Quality of Your Life
Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, t ... Show More
19m 58s
Jun 2023
6 Steps To Take Control Of Your Life
On today’s episode, I Rob Dial, The Mindset Mentor, am going to give you 6 steps on how to actually take control of your life starting today. Whether your life is at rock bottom, or is going good but you know it could improve… Then this episode is for you. With 500K people follow ... Show More
16m 4s
Mar 2024
How To Be Better At Following Through
In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? Well, toda ... Show More
17m 29s
Jul 2024
Stop Trying To Fix Yourself
In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as ... Show More
17m 4s