About this episode
Mar 20
How To Be Less Reactive or Impulsive - The System that Actually Works
It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I’ll teach you a system to do it effectively. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershi ... Show More
23m 32s
Mar 12
Healing Beam of Light Meditation for Energy, Warmth and Healing
Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn ... Show More
12m 13s
Mar 6
6 Medical Conditions to Check for if You Have Depression or Anxiety
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Bet ... Show More
12m 18s
Jan 2024
How to Rewire Your Brain with Positive Self Talk with Lisa Mustard
<p dir="ltr">In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.</p> <p dir="lt ... Show More
12m 54s
Dec 2024
"How can I get unstuck in life?"
This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with ... Show More
40m 14s
Aug 2025
TAM+ EP 81 ANTs in Your Brain: The Secret to Breaking Free From Negative Thinking
16m 14s
Nov 2025
Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In t ... Show More
10m 58s
Aug 2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
20m 45s
Apr 2025
Taking Back Control from OCD: Reclaiming Your Power
<p>Book your free discovery call directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>In this episode of the OCD and Anxiety Podcast, we explore the challenging journey of overcoming the feeling of powerlessness caus ... Show More
12m 57s
Apr 2023
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode
<p dir="ltr">In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <strong><a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More
15m 54s
Sep 2025
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
6m 25s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
Feb 2025
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More
19m 57s
Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership
Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts
Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? M ... Show More
<p><strong><u>Download</u></strong>: <a href="https://addicted-mind.kit.com/24b405ec51" rel="noopener noreferrer" target="_blank">The ANT Catcher Worksheet</a></p><p><br></p><p>Have you ever felt like your mind was invaded by a constant stream of tiny, negative whispers? Like the ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
