EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to persona ... Show More
Sep 1
Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley
313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, ... Show More
1h 20m
Aug 25
Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack
312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we’re breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, ... Show More
1h 5m
Aug 18
How to Read Food Labels + Find Healthier Grocery Swaps
311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up. In this episode, we’re breaking down how to shop smarter, read ingredient labels, spot misleading claims, and ... Show More
1h 19m
Jul 2024
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
<p>#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS.</p>
<p>Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weigh ... Show More
34m 33s
Dec 2023
Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health
<p dir="ltr">In this standout episode, I revisit this year's most listened-to podcast episode on Spotify.</p> <p dir="ltr">I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrea ... Show More
1h 15m
Apr 2024
37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?
hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/ ... Show More
47m 16s
Apr 2024
#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
<p class="" style="white-space:pre-wrap;">This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic. </p><p class ... Show More
37m 52s
Aug 2023
10 simple tips for PCOS weight loss + 5 mindset changes
<p>#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts. </p>
<p>But today I thoug ... Show More
45m 20s
Oct 2023
All About Ozempic, Sugar Cravings, and Client Psychology
<p>In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can g ... Show More
57m 21s
Feb 2025
Top nutrition tips for PCOS
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ... Show More
30 m