logo
episode-header-image
Feb 2024
1h 22m

Asking a therapist and certified brain h...

LEXI HIDALGO
About this episode
Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.  In this episode, we talk about: Changing your mindset does not happen overnight Mistakes and failu ... Show More
Up next
Yesterday
How to find balance in an unbalanced life
I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ... Show More
38m 54s
Apr 13
10 things to do to have the best summer ever
I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summer ever. Let me know what's on your summer bucket list in the comments! Always with love, Lexi Keep up with me ... Show More
34m 50s
Mar 30
The power of forgiveness
Forgiveness might just be the tool to heal something in you that's been lingering for a touch too long. We often don't realize the power we've been allowing resentment to hold over us until we really sit with it. Forgive others, forgive yourself, and tune into this episode to hel ... Show More
39m 32s
Recommended Episodes
Oct 2023
Reclaim Your Life: How to Stop Running From Problems and Cultivate Healthier Coping Mechanisms Instead
<p>Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: <a href='https://www.jeremylipkowitz.com/intro'>https://www.jeremylipkowitz.com/intro</a><br/><br/>GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: <a href='https://je ... Show More
13m 18s
Jan 2022
(224) Clarté express
<p>Avez-vous remarqué comme avoir la clarté sur une situation difficile vous procure tout de suite beaucoup plus d’espace pour inventer la solution ?</p><p>Pour vous aider à sortir des situations de blocage, je vous délivre dans l’épisode 224 un outil visuel qui vous sera utile q ... Show More
15m 12s
Oct 2021
(211) Je veux juste me sentir mieux
<p>Vous êtes-vous déjà retourné sur votre parcours et pensé alors : “Ça y est, j’ai coché toutes les cases… il est où bonheur dont tout le monde parle ?” 🤔 Ce constat conduit plusieurs d’entre vous à tout mettre en ​​œuvre pour parvenir à vous satisfaire de ce que vous avez, et ... Show More
11m 59s
Mar 2023
How Healing Your Past Will Set You Free w/ Case Kenny EP 1416
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wan ... Show More
1h 2m
Aug 2020
#214 - Cosmic Skeptic - How Do We Define What Is Good & Bad?
Alex O'Connor is a philosopher & YouTuber. Get ready for a mental workout today as Alex poses some of the most famous and most difficult questions in ethics. What does it mean to say that something is good? Why SHOULD you do one thing instead of another thing? Why should we care ... Show More
1h 28m
Feb 2023
(270) Du temps pour réfléchir
<p>Avez-vous l’impression que votre vie vous convient globalement mais qu’<strong>il vous manque un petit quelque chose</strong> pour vous sentir pleinement aligné·e et épanoui·e ? Dans l’épisode de cette semaine, je vous propose de mettre en place ce qui, d’après moi, est la sol ... Show More
21m 28s
Oct 2021
How to create a POSITIVE impact with you life!
Does what you are doing in life actually matter? In this episode, I talk about how to know if what you are doing is the right thing and how to live an impactful life that leaves the world a better place.  Hello Fresh https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAF ... Show More
13m 16s