Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you.
My guest today is a Jedi-caliber therapist and career counselor, on a mission to teach you how to write a new story for yourself. Rea ... Show More
Jul 30
Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543
Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don’t have it, you snap. You shut down. You get flooded, overwhelme ... Show More
55m 37s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
Oct 2024
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
<p>In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.</p><p>Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot.</p><p>You’ll learn why reinventi ... Show More
45m 22s
Mar 2024
Rewriting Your Story for Unstoppable Success | Toolbox
In today’s episode, we dive deep into rewriting your life story with AJ, Johnny, and Michael Herold.
How do you rewrite your personal narrative to align with your core values and set meaningful goals for your future? Can understanding and rewriting your story spark real change ... Show More
50m 59s