It’s been a wild summer – and I’ve so much to share – but for now, I’ve got a guest with me. One of your favorites, my therapist, Dr. Jessica Leon! Today, we’re basically giving away a free therapy session and talking about how to stay healthy on social media, staying present, and you’ll want to grab a pen and paper for this one. You can find more about Jess ... Show More
May 11
Five things you can do now to make life better
We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More
37m 56s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
May 2023
Start Here: Life Lessons From my Dad
An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ... Show More
29m 49s