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Feb 2024
13m 57s

Silencing the Inner Critic: Embracing Se...

Weight Loss Mindset
About this episode

Show Notes

Summary:

This episode dives deep into the transformative power of self-compassion on your weight loss journey. 

Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. 

Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbacks with grace. Remember, weight loss is a journey, not a destination, and self-compassion is your key to making it a positive, empowering experience.

Key Takeaways:

  • The Inner Critic is a Shadow Self: Recognize the voice of self-doubt and challenge its negativity. Replace it with affirmations and self-kindness.
  • Self-Compassion is Your Superpower: Treat yourself with the same understanding you'd offer a friend. It boosts motivation, improves body image, and reduces stress.
  • Cultivate Compassionate Habits: Practice mindfulness, engage in self-care, set realistic goals, and build a supportive community.
  • Celebrate Non-Scale Victories: Focus on increased energy, better sleep, and improved mood, not just the number on the scale.
  • Setbacks are Learning Opportunities: Forgive yourself, refocus on your "why," seek support, learn from the experience, and keep moving forward.
  • Believe in Yourself: You are worthy of love and support, no matter your size. Embrace self-compassion and create a sustainable path to a healthier, happier you.

Additional resources to support your journey:

Books:

"Self-Compassion" by Dr. Kristin Neff

"Radical Self-Love" by Gala Darling

"The Body Positive" by Meghan Jayne Crabbe

"Intuitive Eating" by Evelyn Tribole and Elyse Resch

Websites:

National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org

The Body Positive: https://thebodypositive.org

Association for Size Diversity & Health (ASDAH): https://www.asdah.org

Apps:

Headspace: https://www.headspace.com

Calm: https://www.calm.com

Insight Timer: https://insighttimer.com

Remember: Weight loss is a personal journey. Take what resonates with you, leave what doesn't, and most importantly, be kind to yourself every step of the way!

For the EEC Emotional Eating Mistakes

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