Today

3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around ... Show More

9m 52s

Yesterday

3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Eric Bach explains that chasing fat loss and muscle gain at the same time often leads to stalled progress because the ... Show More

12m 13s

Mar 9

3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can bu ... Show More

8m 39s

Nov 2023

2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mi ... Show More

9m 18s

Aug 2022

#507: How to be a Happier Person

Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More

52m 40s

May 2024

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More

9m 32s

Sep 2021

TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi On a day-to-day basis, we are all operating from a set of thoughts an ... Show More

1h 8m

Apr 2024

3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ... Show More

9m 18s

Dec 2019

Making and Breaking Habits, Sanely | Kelly McGonigal

For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation practice. In this episode Kelly talks about the ty ... Show More

1h 21m

Dec 2023

3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More

11m 54s

Feb 2024

3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practica ... Show More

11m 4s

Oct 2022

How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

<p>Download the free Habit Builder here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmN1UVR1SGFZZGZtQkFLVVVMR2piRTc1dVpMUXxBQ3Jtc0ttZldGeklxZ2dQTm1ZSGlUSjE1V2p5aWRkdDZ2WjhtczBleC11b256MGNDRFJsYWRuY2VKYnNRR0QxcldlX0JCOG10dTRGZEZ5V1NIejRQS ... Show More

14m 13s

Jul 2023

TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accomp ... Show More

1h 17m

2439: 5 Ways to Boost Your Happiness & S...