Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author and star of “Iyanla: Fix My Life,” back to the Mindful Mama podca ... Show More
Nov 18
5 Dos & Don't of Mindful Parenting - Hunter Clarke-Fields
Mindful parenting is about presence, not perfection.
In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child’s independence.
Highlights:
• S ... Show More
24m 22s
May 2024
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder
<p>Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. </p><p>The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some mas ... Show More
6m 14s
Sep 2022
FYC Episode 51: Self-Care - Your Well-Being Changes the World
Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ... Show More
55m 56s
Mar 2024
High Performance Psychologist: The Secret To Happiness Is Vulnerability
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ... Show More
1h 6m
Mar 2020
Ep. 308 - Body Image, Friendship + Alignment: K+L on ‘The Self-Love Lifestyle’ Podcast
THE INTERVIEW
We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a tho ... Show More
1h 15m
Nov 2022
Episode 95: The LOVE Vibe
Casual talk about ways to reach the highest vibration in the Universe - the LOVE vibe. Tisha and Kim go slightly off the rails with ideas to increase your frequency, so you can feel lighter, manifest more, and actually enjoy the life you have. Join our Honestly Unmeditated Suppor ... Show More
1h 2m