logo
episode-header-image
Oct 2025
14m 10s

The Follow-Up: Managing Health Anxiety

DR. MONA AMIN
About this episode
When my son had a stroke and seizures as a newborn, every moment felt uncertain. Once things stabilized, that deep anxiety finally eased until the first time he got sick again. I remember walking into his room and feeling that old fear rush back. If you’ve ever felt your heart race when your child spikes a fever or starts coughing, you’re not alone. Even if ... Show More
Up next
Today
The Follow-Up: Reset Your Day
In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spira ... Show More
14m 21s
Aug 19
Food, Policy and What Families Deserve: A Conversation with Dr. Rich Besser, President and CEO of the Robert Wood Johnson Foundation
Have you ever stood in the fresh produce aisle, looking at the price tags, and felt a wave of frustration because eating "real food" feels like a financial punishment? Families are being bombarded with constant advice to eat better and healthier, but how are they supposed to keep ... Show More
48m 39s
Aug 17
The Follow-Up: Self Care for Moms
We're revisiting a powerful conversation with board-certified psychiatrist, New York Times contributor, and bestselling author Dr. Pooja Lakshmin. We dive into the stark difference between "faux self-care" and "real self-care," an internal process rooted in active decision-making ... Show More
12m 37s
Recommended Episodes
May 2022
The Impact of Anxiety and Stress on Kids and Families
Since the onset of the COVID-19 pandemic, those of us caring for children and adolescents have seen a dramatic rise in stress and anxiety among the pediatric population, and a need to support kids and their mental health. In this episode, Children's own Kid Expert, Dr. Sara Gonza ... Show More
16m 49s
Jan 2022
#270: Children & Fears - What Is Normal?
Young children and even older children can struggle with all kinds of fears, phobias and anxiety throughout childhood. Erin answers a question from a mom about her 4 year old who is dealing with a fear that has gotten progressively worse and a new fear that has also recently come ... Show More
28m 22s
Sep 2024
Ep. 191 | Overcoming Parental Anxiety and Fear (Part 2)
Does the possibility of bad things happening to your children paralyze you with fear? Do anxious thoughts rob your peace, steal your joy, and keep you up at night? Would you like to overcome the torture of being in a constant state of worry over the well-being of your children? J ... Show More
29m 30s
Aug 2023
Healing The Anxiety Wave In Our Children
In today's world, our children are facing anxiety levels like never before. In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones. Thank you for listening and you can find me on IG: @thean ... Show More
29m 7s
Feb 2023
When You Have Fears as a Parent
<p>Sometimes, your kids' fears might be a reflection on something you're struggling with. John and Danny offer hope to parents who are struggling with fear, and how to bring your worries to God. Featuring Dr. Josh and Christi Straub.</p><p>Find us online at <a href="http://focuso ... Show More
11m 37s
Apr 2024
The Manxiety Podcast: One Mistake Your Parents Made That Created Anxiety Within You
Welcome to another episode of The Manxiety Podcast. This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing them a little too hard. Dr. Nima explains how we, as parents, c ... Show More
34m 5s
Dec 2020
#211: Common Parenting Anxiety & How to Deal with It
We all have parenting anxiety over one thing or another throughout parenthood, but likely over many things! Currently, there is likely a lot more parenting anxiety than ever before. Erin shares her experience with her own parenting anxiety and her wisdom for how she&#39;s dealt w ... Show More
20m 16s
Feb 2024
Relisten: Fear Not - Iyanla Vanzant [448]
Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla V ... Show More
54m 28s
Apr 2025
How to Stop Health Anxiety Spirals (And Trust Your Body Again)
When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case thinking, and gentle ways to start breaking the cycle. Whether you’re stuck in Goog ... Show More
25m 12s