Fear is something we all face in our lives, sometimes in profound ways. We develop fear-based behaviors that prevent us from living the lives we want to. Our guest for this episode explains how this happens and how to change our behavior to reduce fear’s grip on us.
Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Pr ... Show More
Yesterday
The Interplay of Hormones and Hope: How Menopause Impacts Mental Health
Are menopause and mental health issues related? For some, the transition can bring significant changes in mood, anxiety, sleep, cognition, and overall mental well-being. But how can you tell what’s menopause, what’s a mental health condition, and when it’s time to seek help? In t ... Show More
26m 49s
Oct 22
Bravo TV's Kari Wells on Managing PTSD and Trauma
What happens after the traumatic event is over, but your brain and body still don't feel safe? Kari Wells, known for Bravo's Married to Medicine, opens up about the severe PTSD she experienced after surviving a violent armed robbery. For months, she struggled to feel safe in ever ... Show More
22m 40s
Oct 15
Beyond ‘I’m Fine’: Navigating the Invisible Weight of Women’s Anxiety and Depression
“I’m fine” can be one of the most convincing ways to hide that something is wrong. For many women, anxiety and depression can remain invisible behind careers, relationships, family responsibilities, and the expectation to simply keep going. In this episode, host Gabe Howard talks ... Show More
19m 41s
Jul 2022
How Facing Fears Turns Fear Into Fuel
In this episode, we talk about how facing your fears turns fear into fuel.
Go to https://7goodminutes.com/podcast/facing-fears for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
8m 24s
May 2023
How to Conquer Your Fears
Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement ... Show More
13m 10s
Nov 2021
How To Overcome Fears In Life
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to overcome fears in life.
Go to https://7goodminutes.com/podcast/how-to-overcome-fears-in-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
8m 18s