Fear is something we all face in our lives, sometimes in profound ways. We develop fear-based behaviors that prevent us from living the lives we want to. Our guest for this episode explains how this happens and how to change our behavior to reduce fear’s grip on us.
Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Pr ... Show More
Yesterday
Why Negative Self-Talk Feels True (And How to Stop Believing It)
Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ... Show More
23m 15s
Jan 8
When Faith Hurts: Religion, Trauma, and Mental Health
For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental he ... Show More
28m 8s
Jun 2024
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3224:
Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a pers ... Show More
10m 26s