We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.
From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.
But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.
Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.
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FOLLOW
Kitty Blomfield @kittyblomfield
Loren DeLaCruz @innate_fertility
SHOW NOTES
Pregnancy preparation and nutrition. (0:59)
Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)
Vitamin A and its impact on fetal development during pregnancy. (5:48)
Prenatal vitamins and nutrient absorption. (10:36)
Folate sources (14:42)
The importance of nutrient-dense foods for fertility and pregnancy. (20:08)
What causes of morning sickness? (22:53)
Strength training during pregnancy (26:21)
Pelvic floor health before and during pregnancy (35:00)