In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.
Ahead, Lindsey and Lily o ... Show More
Sep 1
903. You’re coaching people for free already: Here’s how to actually become one + get paid
In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally trusted herself enough to become one, and what she’s learned about helping women transform. She gets radically honest abou ... Show More
1h 9m
Aug 27
902. You can want MORE: Your desire is CALLING you with Regena Thomashauer
In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous system, self-worth, and feminine power. She shares why reconnecting with your body can change the way you move through you ... Show More
1h 33m
Aug 25
901. Toxic relationships: How they hurt you + how to find healing
In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relationship slowly disconnects you from yourself. We explore why leaving a toxic rela ... Show More
1h 14m
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 2m
Jun 2024
382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.
In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked impor ... Show More
29m 37s
Aug 2024
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how ... Show More
27m 33s
Apr 2020
#237: COVID-19 and Food Shopping/Prep, Plus Fat-Positive Fertility with Nicola Salmon, Anti-Diet Feminist Fertility Coach
Fat-positive fertility coach and author Nicola Salmon joins us to discuss common myths about fertility, food, and weight; how to advocate for your health needs; the real reason why IVF clinics have BMI cutoffs; tips for preparing for pregnancy if you’re in a larger body; and so m ... Show More
1h 18m
Apr 2025
The Extra Scoop: The Fertility & Lifestyle Connection
How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to supp ... Show More
23m 24s
Oct 2025
A Closer Look at Women's Health
If you’ve ever stressed about your biological clock or worried what your future fertility might look like, this episode is for you. I’m joined by Kirsten Karchmer, a reproductive health expert who’s worked with over 10,000 couples through infertility and founded Conceivable to ma ... Show More
40m 4s