When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps.
Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you're pregnant, and after you deliver ... Show More
Jul 21
762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza
How many times have you been told, "Your labs are normal," even though you know something doesn't feel right? In this empowering solo episode, Dr. Mariza challenges one of the biggest beliefs women have been conditioned to accept: that being a "good patient" means staying quiet, ... Show More
28m 35s
Jul 14
761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa
Have you ever looked around at your life and wondered: "When did I stop feeling like myself?" Maybe you're checking all the boxes, taking care of everyone else, managing your career, your family, your home, and your health—but somewhere along the way, joy, curiosity, desire, and ... Show More
51m 26s
Jul 7
760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman
Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many ... Show More
50m 10s
Mar 2024
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woma ... Show More
58m 33s
Dec 2023
Boosting Your Immune System During Pregnancy
<div>The immune system is complex, and there is a lot of research on how different nutrients impact it. Before you buy any supplements, please make sure you are already prioritizing covering the basics, including eating healthy, sleep, hydration, and exercise. No amount of immune ... Show More
49m 19s
May 2025
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
<p>In this episode of <em>The Nutrition Couch</em>, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supp ... Show More
40m 48s
Apr 2024
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
<p>Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vita ... Show More
34m 13s