When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps.
Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you're pregnant, and after you deliver ... Show More
Apr 30
742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout. From mood swings, irritation, and resentment to brain fog and forgetfulness in high-stakes moments, these changes c ... Show More
22m 19s
Apr 28
741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true metabolic and cellular shifts happening in perimenopause and menopause. So many women feel like their body has suddenly tu ... Show More
1h 12m
Apr 23
740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow
“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection between gut health and hormones in midlife. Many women are told their bloating, weight gain, fatigue, and mood shifts ar ... Show More
1h 4m
Jul 2024
Your Ultimate Guide To The Perfect Prenatal | #290
In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting ... Show More
31 m
Mar 2024
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woma ... Show More
58m 33s
Mar 2024
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More
1h 50m
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 9m
Feb 2024
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
<div>Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interval training). Activities like j ... Show More
36m 27s