When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps.
Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you're pregnant, and after you deliver ... Show More
Yesterday
716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason
Aging does NOT have to keep us down. In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger. Together, we explore how boosting mitochondrial health and blood flow ... Show More
59m 5s
Jan 27
715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon
You can ALWAYS get stronger, no matter your age. In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle. Life gets busy and chaotic, especially when you’re juggling kids, work, and everythin ... Show More
56m 5s
Jan 22
714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton
Curious how to drink less alcohol, but still make your drinks fun? Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her ... Show More
50m 13s
Jul 2024
Your Ultimate Guide To The Perfect Prenatal | #290
In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting ... Show More
31 m
Mar 2024
Why It is Essential to Prepare Your Bodies Before You Conceive a Baby
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woma ... Show More
58m 33s
Mar 2024
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More
1h 50m
Jun 2022
Your Partner's Role in Pregnancy, Birth, and Postpartum
Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or they feel like there is nothing for the ... Show More
31m 52s
Feb 2024
How to Be Healthy Before, During & After Pregnancy | Lily Nichols
EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food ... Show More
1h 9m
Feb 2024
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
<div>Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interval training). Activities like j ... Show More
36m 27s