Yesterday

Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate

283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn’t always work for women, how hormones completely change the nutrit ... Show More

1h 22m

Jan 7

Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders

282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and wh ... Show More

1h 9m

Dec 16

Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin

281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutrition’s role in longevity, health and wellness, and exploring how programs like FreshRx Oklahoma (which Erin founded) are literally p ... Show More

1h 16m

Mar 2024

674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More

1h 50m

Mar 2024

Why It is Essential to Prepare Your Bodies Before You Conceive a Baby

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woma ... Show More

58m 33s

May 2022

161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis

Lindsey Meehleis, LM, CPM offers wisdom that has been passed down through many different lineages of midwives. Midwifery is not a job to Lindsey, it is her passion. She trusts & has deep reverence for the pregnancy & birth process. Everything else ... Show More

1h 35m

Apr 2023

Pregnancy Nutrition 101: What to Eat and What to Avoid

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!-- Episode sponsors: Salad Servers (home d ... Show More

34m 44s

Oct 2020

231: The Most Important Supplements to Take While Pregnant and Postpartum

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific recommendations for supplements to take in ... Show More

30m 6s

Feb 2024

#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren br ... Show More

39m 26s

Jul 2017

Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

https://bengreenfieldfitness.com/mamanatural For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. < ... Show More

1h 12m

Jun 2022

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly's background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. ... Show More

1h 15m

Apr 2022

Encore: Eating real food during and after pregnancy with Lily Nichols

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a>What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting eve ... Show More

1h 27m

Sep 2023

How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis

Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More

1h 17m

How to Be Healthy Before, During & After...