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Jul 2024
31 m

Your Ultimate Guide To The Perfect Prena...

HEAL THY SELF
About this episode
In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of co ... Show More
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