logo
episode-header-image
Feb 2024
39m 33s

169. The mental load in relationships

iHeartPodcasts
About this episode

Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be done whilst also accounting for your partners needs. It's not a secret that women carry a lot more of the mental load than their male counterparts and in this episode we break down exactly why that is, how an unfair division of cognitive labour can lead to resentment and relationship breakdown and how we can address this in our relationships, including our friendships. Listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

 

 

See omnystudio.com/listener for privacy information.

Up next
Aug 21
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s
Aug 19
323. The power of breathwork
Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ... Show More
47m 35s
Aug 15
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
Recommended Episodes
Aug 2023
420: What Mentally Strong Couples DON'T Do
Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topic ... Show More
44m 43s
Jan 2024
440: What Exactly Is A Healthy Relationship Anyway!?
Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand this unhealthy issue. Listen to today's show to understand these topics! In this ep ... Show More
50m 37s
Jan 2020
233: Setting Emotional Boundaries In Your Relationship
Do you feel like you're constantly on the receiving end of your partner's emotions? In relationships we want to be emotionally available for our partners and maintain healthy communication. However, sometimes emotional boundaries need to be set to help protect your personal menta ... Show More
43m 55s
Jul 2019
206: When Your Partner Won't Do The Work
Relationships take work. That's why you're here listening to this podcast. One thing you may be running into is an issue with your partner not wanting to work on the relationship with you. They may be resistant, indifferent or simply too busy. Listen to today's show to learn what ... Show More
46m 18s
Jan 2023
How to Balance Your Relationship with Your Career Goals | Relationship Theory
Entrepreneurship, business, and your relationship. What should we be prioritizing most, why does it feel that they are always in conflict with one another, and how can we maintain a healthy relationship while still pursuing our goals?On this episode of Relationship Theory, Tom an ... Show More
10m 53s
Jun 2020
Esther Perel: Relationships and How They Shape Us #119
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this conversa ... Show More
1h 29m
Jul 2019
208: Emotional Manipulation In Your Relationship
Emotional manipulation by your partner is a powerful tool that can have negative impacts on your relationship and well being. Listen to today's show to learn how your partner might be emotionally manipulating you and how to deal with it. In this episode, we discuss relationship a ... Show More
45m 39s
Aug 2023
418: Navigating Codependency And Relationship Agreements
Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you and feel whole? You might be showing some signs of codependency, but that's Ok! Listen to today's show to learn more about codependency, creating relationship agreeme ... Show More
45m 50s
Jun 2022
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in determining our mental health, success, and overall well-being in life. No matter your relationship status or personality type, communic ... Show More
1h 30m
Dec 2018
179: Reconnecting Sexual Intimacy In Your Relationship
It's easy to have high sexual energy very early in a relationship. However, six months to one year into a relationship, the hormones can start to die down — leaving you with a new, often less sexy relationship. Listen to today's show to learn how to keep intimacy alive in your re ... Show More
50m 48s