Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong. & ... Show More
Jul 27
CAMILA MENDES: "Perfectionism Was Ruining My Life"
Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relat ... Show More
1h 27m
Jul 24
How Healthy Couples Fight (3 Shifts You Need to Make)
Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understa ... Show More
34m 31s
Mar 2024
How To Improve Communication In Your Relationships
<p>In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!</p><p>Join me as we break down John Gottman's insights from "The ... Show More
19m 31s
Sep 2018
166: Staying Connected When Life Gets Busy
Life is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay connected and nurture your relatio ... Show More
43m 3s
Sep 2022
don't lose yourself in your relationships
EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly wa ... Show More
39m 22s
Sep 2018
165: Key Tools to Obtain a Healthy Relationship
Why are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work. Like any good tool box, the more variety of solid tools you have, the better you’ll be able to repair things ... Show More
47m 35s