Mar 13

Motivation To Change In Relationships

Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ... Show More

52m 24s

Mar 6

Emotional Availability

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ... Show More

52 m

Feb 28

If I Have To Ask, It Doesn't Count

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ... Show More

53m 34s

Oct 2021

#97 Get the Love You Deserve: Relationship Expert Jayson Gaddis Reveals the Secrets to a Fulfilling Relationship

My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis.We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do r ... Show More

31m 7s

Mar 2022

Episode 76: Creating Ideal Relationship Agreements

Relationships and marriages aren’t just hard–they’re harder than ever because the expectations around them have changed so much. What worked in the past isn’t working anymore, so it’s time for a new approach. We need to figure out what works for u ... Show More

49m 6s

Nov 2023

EP 425: How to Know if Something in a Relationship is a Dealbreaker with Sammie

This coaching call is about understanding the reason we may be doubting a relationship. Today's caller, Sammie, has doubts about her relationship and is wondering if she should stay in it. Christine guides her to change her perception and look at the situation differ ... Show More

30m 30s

Feb 2024

#130: The Pillars of a Healthy Relationship with Self

<a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More

28m 1s

Apr 2021

Siblings Without Rivalry with Guest Dr. Laura Markham

As parents we often spend much of our time intervening in sibling upsets. There’s nothing more upsetting than seeing one of your children be unkind to the other. But what can we do to help them foster their relationship without shame and blame? How can we ensure they are learn ... Show More

28m 55s

Apr 2021

How to Get More Cooperation with Michelle Kenney Carlson M. Ed

If you are an exhausted parent looking to find more cooperation and peace in your household while avoiding becoming tangled in the game of asking your kids the same thing over and over then you have come to the right place!To get started with cooperation-centered parent ... Show More

3m 38s

Feb 2024

The One That Got Away

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - For years, Nancy could picture her ideal partner. She wanted someone who would make her laugh, who would love her son, and who would make her feel confident and empowered. Wh ... Show More

53 m

Feb 2024

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ... Show More

2h 49m

410: Fairness In Relationships