Get ready for a new day

Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporar ... Show More

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ... Show More

While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily? 

Today I give the microphone to my first and favorite therapist. I owe my first break through to her, and I value her approach in healing the SELF. Her realistic approach to our common mental health issues and the perspective she offers in regards to our modern day issues make you ... Show More

La psychopraticienne Cindy Cayrasso-Hersen nous dit tout sur la thérapie en ligne : la thérapie en ligne, comment ça marche ? Quelles sont tes recommandations pour qu'une thérapie en ligne se déroule au mieux ? Quels sont les avantages de la thérapie en ligne ? La thérapie à dist ... Show More

Imagine what you could do with 20-30% more energy…How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.…Start adding easy self-care rituals to your daily routine, and your energy levels will rise… Nourishing your body is simpl ... Show More

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this ... Show More

El mundo de la psicoterapia es demasiado amplio. Es difícil reconocer cada enfoque. Muchas veces he escuchado preguntas como: “¿Cómo es eso de que hay muchos tipos de terapia? ¿Hay corrientes, escuelas psicológicas? ¿Cómo sé cuál es la indicada para mi?” En este episodio te regal ... Show More

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why shame st ... Show More

Why did we opt to call our service "coaching" rather than psychotherapy? People commonly mix them up, however, coaching and therapy are quite different in how they address the needs of their clients and particularly, the goals of the service. In this episode, Pye & Dr. Glen discu ... Show More

I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and what's the best way to make use of them? Today, I share my thoughts about how to get the best from self-help, and talk about my b ... Show More

Calm racing thoughts. Thank you to our sponsor, The BetterHelp App. BetterHelp is a customized online therapy app that offers video, phone, and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to. It's much more affordable t ... Show More