Staying steady

Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporar ... Show More

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ... Show More

Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives? 

Breaking unhealthy habits is uncomfortable. That's how the brain keeps us on what it thinks is the best path for us. But, often it's not. We need to face our discomfort and build new, healthy habits and routines. Think of this temporary discomfort as evidence you'r ... Show More

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties ... Show More

In this episode, we explore "Going on a Diet After the Holidays." I address common challenges people face, caution against extreme diets, and share tips for enjoying treats while eating healthy. Discover strategies to stay motivated post-holidays and understand the differences be ... Show More

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad habits are hard to give up. If that’s ... Show More

How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit. 

How To Break Bad HabitsHave you struggled to break a habit?Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits. Since there’s no real reason to keep ba ... Show More

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2488:Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phases ... Show More

How do you define consistency with healthy eating? High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food. However, this definition of consistency isn't sustainable for lon ... Show More