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Feb 2024

6m 31s

When life throws a major curve ball

Podeo | بوديو

About this episode

Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporary growth?

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Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives?

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