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May 2022
4m 26s

Focus on the Good Stuff

Headspace Studios
About this episode
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. If you’d like to connect with Sam, you can follow her on Instagram ... Show More
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