Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions with honesty. I reflect on personal ... Show More
Sep 4
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
13m 58s
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 18
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
47m 46s
Aug 2023
#241 - Does your Environment Support Your Goals with Melissa Collins
We are the sum of the people we surround ourselves with.When making a change, it’s common to experience pushback from friends and family.So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know ... Show More
20m 34s
Mar 2023
#202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton
A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health journ ... Show More
1h 1m
Dec 2023
(#285) I got interviewed by two powerhouse entrepreneurs (Jasmine Star & Lori Harder)
I recently had the absolute pleasure of being interviewed by the lovely Jasmine Star and Lori Harder. Boy, oh boy, did they ask me some juicy questions! In this episode, I’m bringing us back to my grandma's couch for some mindset-bending stories and breaking down exactly how I cr ... Show More
1h 6m
Nov 2022
EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James
Today, I interviewed a good friend of mine, Daniel James.
I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.
You’ll hear some coaches say thin ... Show More
53m 31s