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Aug 2023
20m 34s

#241 - Does your Environment Support You...

KITTY BLOMFIELD
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Feb 4
#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter
Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2.Before you listen to thisMake sure you’ve listened to Part 1 first.Part 1 explainsWhy muscle growth actually happensPart 2 explainsWhy fat loss gets confusing once you start ... Show More
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Jan 28
#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter
You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolismIt’s notIn this podcast episode Paul Carter and I break down 👉Why most women aren’t building muscle, even when th ... Show More
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Jan 14
#371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald
There is one number that has controlled women for decades.And it is not just sabotaging their body composition.It is sabotaging their peace.In this episode Craig and I started talking about scale weight.But what unfolded was something much deeper than numbers, fat loss, or progre ... Show More
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