In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman.

03:04 Eating disorder and healing.

04:10 Weight gain and transformation.

09:04 Toxic relationships and weight loss.

11:09 Body positivity and self-care.

14:47 Importance of hydration and nutrition.

19:06 Don't overcomplicate your diet.

22:13 Orthorexia and stress levels.

24:41 Mental health and weight loss.

28:23 Fasting and mental performance.

32:08 Vietnamese pho recipe

35:49 The dark side of veganism.

39:18 Importance of B vitamins.