Watch the full video interview on YouTube here: https://bit.ly/dramyshah431
Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school.
Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area.
Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate.
Today we’re discussing her book, I'm So Effing Tired.
In this episode, we discuss:
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Related links:
Dr. Amy Shah - I’m So Effing Tired (book)
Follow Dr. Amy Shah on Facebook, Instagram, and Twitter
Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Intermittent fasting: Live 'fast,' live longer? (ScienceDaily article)
Dave Asprey - Fast This Way (book)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305 & #389)
Bulletproof - Inner Fuel Prebiotic
Joovv (use our link to get a free gift with purchase)
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
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