Oct 28
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ... Show More
1h 28m
Oct 26
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ... Show More
47m 22s
Oct 21
The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connects to what’s happening throughou ... Show More
1h 26m
Oct 2021
Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cyn ... Show More
1h 5m
Oct 2022
Intermittent Fasting: Your Body Was Built For It | Cynthia Thurlow
<p>With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book,<a href="https://cynthiathurlow.com/book/"> Intermittent Fasting T ... Show More
1h 1m
Jun 2023
541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness Podcast. If you feel like intermittent fasting isn't working f ... Show More
1h 32m
Sep 2023
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
<p>In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.</p><p> </p><p ... Show More
1h 7m
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.
Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. T ... Show More
<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Biostack for High Performance: </strong><a href="https://vatellia.com/" rel="noopener noreferrer" target="_blank">https://vatellia.com</a>, use code DAVE2022 to save 10% or subscribe and ... Show More
<p dir="ltr">In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.</p> <p dir="ltr"> </p> <p dir="ltr">You'll disco ... Show More
