About this episode
Jan 14
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the mo ... Show More
1h 24m
Jan 12
Office Hours: How to Choose the Best Diet for Your Body
What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone ... Show More
34m 18s
Jan 7
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what’s ... Show More
1h 3m
Oct 2021
Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
1h 5m
Mar 2022
Intermittent Fasting for Females with Cynthia Thurlow
Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse practitioner and international speaker (her second TEDx talk has over 10 million views) – discusses how women c ... Show More
29m 48s
Mar 2022
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919
1h 6m
Apr 2021
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ... Show More
1h 31m
Jun 2023
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ... Show More
1h 15m
Oct 2022
The Transformational Technique Of Intermittent Fasting EP 1333
<p>With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book,<a href="https://cynthiathurlow.com/book/"> Intermittent Fasting T ... Show More
1h 1m
Jun 2023
541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
1h 32m
Dec 2023
Understanding Metabolic Health with Cynthia Thurlow
There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.
What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurl ... Show More
46m 55s
Sep 2021
431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!
1h 35m
Oct 2023
#216 Fasting for Women with Dr Mindy Pelz
Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and ... Show More
2h 1m
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten.
Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also promotes metabolic flexibility, mental clarity, and sustainable energy levels. T ... Show More
<p><strong>For full show notes, resources mentioned, and transcripts go to: </strong><a href= "http://www.drmindypelz.com/ep91/"><strong>www.drmindypelz.com/ep91/</strong></a></p> <p><strong>To enroll in Dr. Mindy's Fasting membership go to: </strong><a href="http://resetacademy. ... Show More
<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Biostack for High Performance: </strong><a href="https://vatellia.com/" rel="noopener noreferrer" target="_blank">https://vatellia.com</a>, use code DAVE2022 to save 10% or subscribe and ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/541cynthiathurlow" target="_blank" rel= "noopener">https://bit.ly/541cynthiathurlow</a></p> <p>Cynthia Thurlow (IG: <a href= "https://www.instagram.com/cynthia_thurlow_/" target="_blank" rel= "noopener">@ ... Show More
<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/dramyshah431" target="_blank" rel= "noopener">https://bit.ly/dramyshah431</a></p> <p>Dr. Amy Shah (IG: <a href="https://www.instagram.com/fastingmd/" target="_blank" rel="noopener">@fastingmd</a>) has a u ... Show More