If you could only do 10 exercises for the rest of your life, which would you choose? That is the question we have been tasked with answering today. What’s cool is we landed on many of the same exercises OR very slight variations based on our individual preferences. 10 exercises to stay as jacked as possible for as long as possible. Here we go! TIMESTAMPS 0: ... Show More
Jun 26
How Much Is Enough? A Volume Dose Response | ETP221
We have covered volume a handful of times on the podcast — ETP#167 (Personalizing Your Training Volume), ETP#188 (Quality Volume), and most recently ETP#207 (The Training Volume Model). This one comes at it from a different angle: not "what's the right number of sets," but how th ... Show More
55m 50s
Jan 2024
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'h ... Show More
1h 42m
Sep 2021
What Workout Moves Should I Start With if I Only Had To Choose 3?
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
It can be overwhelming with so many options when it comes to workouts. In this episode, D ... Show More
8m 19s
Mar 2024
058: If I Had to Start Training All Over Again
<p>In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrit ... Show More
1h 17m
<p>Online Coaching: <a href="https://colossusfitness.com/" target="_blank" rel="noopener">Colossus Fitness - The Polished Physique Program</a></p><p>In today's episode we researched the daily habits of elite athletes, billionaires and notorious individuals to give you the top ... Show More
<p>Check out our website <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a> to learn more, and fill out the form for coaching!</p><p>Summary of episode: In today's episode I share with you how to create a perfect workout struc ... Show More
