Yesterday

March 2026 Q&A | ETP#212

In Episode 212 we answer our March Instagram questions across a full spectrum of training and nutrition topics. We cover how we'd approach movement assessments with in-person clients, managing a reverse diet after significant fat loss, and our takeaways from Scott Stevenson's dis ... Show More

1h 12m

Feb 26

Making a Case for Intuitive Hypertrophy Progression | ETP#211

In ETP 211, we dig into Bryan’s recent adventure into his intuitive training Bro Split, and whether ditching the logbook is a sign of experience or a terrible idea. We explore the argument between tracking vs “feeling”, break down the real nuances of progressive overload, and dis ... Show More

1 h

Feb 20

The Impacts of Your Environment | ETP#210

Eat Train Prosper 210 is about your environment. And how your environment is either working for you or against you. This week we get into why willpower is largely a losing strategy and how a well-designed environment removes the need for it. We cover ambition contagion, the real ... Show More

59m 52s

Nov 2021

1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan

Sam Lynch of Fitnitiative talks about the differences between training and working out Episode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitnes ... Show More

10m 29s

Jul 2022

Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of eve ... Show More

2h 38m

Oct 2023

Training vs Exercising with JK McLeod

In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ... Show More

1h 15m

Sep 2023

383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick

This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience. We dive into how the pro’s really train & diet & what lessons we can draw from that. Timestamps: 00:00 Intro 04:16 Is there a general pattern that make ... Show More

1h 2m

Aug 2023

Look Like You Lift with Jenny Blake

In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the ... Show More

51m 45s

Jul 2023

2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show More

1h 30m

Aug 2022

Ep. #948: Steve Hall on How to Program Effective Specialization Routines

Whether you have lagging or weak muscle groups, or just want to focus your efforts and grow certain body parts faster than others, specialization routines can help you. These specialization training blocks involve prioritizing specific muscle groups to get them to grow faster ... Show More

1h 13m

Jun 2023

The 3 Best Supplements for the Gym

Are you confused about the endless supplements out there these days? - Do you need them?- Do they even work?- Which should you invest your hard earned money into? Are any actually really helpful and have strong research behind them? In this episode, Mark covers his 3 favourite su ... Show More

17m 16s

Nov 2023

Cardio: HIIT or LISS?

Are you confused on what type of cardio to do? Should you do HIIT (intervals) or LISS (steady state) cardio? In this episode I discuss: - Different cardio options and how to use them- Aerobi ... Show More

24m 5s

Jan 2017

The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More!

<a href="https://bengreenfieldfitness.com/363" target="_blank" rel="noopener">https://bengreenfieldfitness.com/363</a> January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! ... Show More

1h 28m

10 Exercises for the Rest of Your Life |...