In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the plan is working? Jenny breaks down an objective way to use data-informed decisions to ensure you get the results you desire. Plus, you'll learn tips for staying consistent while traveling and how to make progress with a busy schedule.
Follow Jenny - @jennythenutritionist
If you're interested in the Create Your Shape Program - https://jennythenutritionist.com/create-your-shape
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