In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the plan is working? Jenny breaks down an objective way to use data-informed decisions ... Show More
Mar 6
Coaches Compass: Want More Leads? Listen To This
In this episode of the Coaches Compass, Mike talks about how to fix the various constraints in your business. Whether it's lead generation, middle of funnel, or conversion... this episode will explain how to identify the missing piece and, most importantly, how to fix it. If you ... Show More
27m 11s
Feb 27
Coaches Compass: Your Business Struggles Are All Your Fault
In this episode of the Coaches Compass, Mike delivers a gut punch to every coach that is struggling with business growth. This could either be the exact thing you need to hear... or the thing that pisses you off. Either way, if you appreciate a heavy dose of real talk, you should ... Show More
24m 34s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how s ... Show More
1h 9m
Jul 2023
Dr. Shannon Ritchey On Optimal Fitness Routines To Stay In Shape & Myths About Health & Fitness
#587: Today we're sitting down with Dr. Shannon Ritchey. Shannon Ritchey is a Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness. Her career mission is to educate that exercise can be effective without wrecking you, or becoming counterproductive towards your ... Show More
1h 26m
Nov 2019
872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.
Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen is the owner and creator of JCD ... Show More
9m 35s