Yesterday

3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 22s

Aug 21

3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 37s

Aug 20

3507: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 5s

Oct 2023

Training vs Exercising with JK McLeod

<p>In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ... Show More

1h 15m

Sep 2022

What’s the difference between exercising and training?

Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at ... Show More

6m 11s

Feb 2024

The Difference Between Working Out and Training

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58m 30s

Apr 2024

Yes, you can develop a fitness mindset

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset. WANT MORE FROM SAM? To hear today's full interview, where he shares his story ... Show More

9m 54s

Aug 2023

Working in versus working out

Is inner work as important as outer work when it comes to fitness?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) ... Show More

10m 14s

Jul 2024

074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly

<p>There's a difference between being all-in and all-consumed.</p> <p>Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational train ... Show More

2h 4m

Jun 2020

Why We Train

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.

53m 12s

Mar 2023

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ... Show More

55m 11s

Jan 2025

Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)

What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and mo ... Show More

1h 40m

Jun 2021

EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews

Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal b ... Show More

1h 1m

1531: Training Versus Working Out by Sam...