logo
episode-header-image
May 2023
54m 30s

what to do when ur inner critic won't sh...

cara and leo
About this episode

we're back with part 2 of our episode on the inner critic (aka if you haven't listened to our last episode yet... you should... right now tehe <3!).


in today's episode we have a lil catch up about life and then discuss the different types of the inner critic that exist, as well as 6 methods to not only manage your critical inner voice, but eventually silence it. this episode is essentially us learning about these techniques along with you guys and trying to figure out how we could apply them in future!


to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagramtiktok or subscribe to us on youtube here! 💌 also, if you want to join our book club... you can join us here! for advertising opportunities (or you don't have any social media and want to chat) please email us at: thematchadiariespod@gmail.com


our sources:

https://www.sonima.com/meditation/mindful-living/why-youre-hard-on-yourself/#:~:text=Analyses revealed that a client,one's own thoughts and feelings.

https://www.psychalive.org/critical-inner-voice/

https://www.psychologytoday.com/gb/blog/your-future-self/202002/facing-your-inner-critic

https://themonkeytherapist.com/your-inner-critic/

https://www.scienceofpeople.com/inner-critic/

https://mitsloan.mit.edu/ideas-made-to-matter/how-leaders-can-manage-their-own-inner-critic

https://medium.com/science-soul/how-to-effectively-deal-with-your-inner-critic-20297da6e78f

https://medium.com/the-cassandra/how-to-embrace-your-inner-critic-with-loving-self-compassion-212c12b1ae09#:~:text=Our%20inner%20critic%20is%20part,and%20lots%20of%20self%2Dcompassion

Up next
Jul 3
how to stop seeking external validation
this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s sha ... Show More
32m 15s
Jun 25
the validation trap: why we crave being liked & why its a lie
this week (part 1 of our external validation series), we’re deep diving into a topic that’s come up again and again across our episodes : seeking external validation. Inspired by a beautiful piece of writing that perfectly captured our feelings (we read it at the start of the epi ... Show More
54m 44s
Jun 18
what actually goes down on billionaire yachts (and yes, jeff bezos was there)
this week’s episode is a whirlwind. leo takes us behind the scenes of her surreal work trip to the monaco grand prix — think superyachts, free drinks from restaurant owners, awkward encounters with billionaires, unexpected dance battles with martin garrix, and even spotting jeff ... Show More
1h 3m
Recommended Episodes
Jun 2023
036. How to GET What You WANT!
In today's episode of the Bedros Keuilian Show, I go into why this voice, the inner critic, is plaguing a large number of men, leading to a lack of confidence and a crippling level of self-doubt and dissatisfaction. I struggled with my inner critic until my mid-30s and many of yo ... Show More
26m 48s
Nov 2023
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you&#39;ve been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why ... Show More
33m 6s
May 2020
Ep. 106 How to handle the inner critic
This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.It’s big. Huge.It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.AKA ‘The shitty committee’.The inner mean girl (or boy).Judgey McJudgerson.You get the ... Show More
11m 23s
Jun 2024
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself
in this episode we&#39;re talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you&#39;ve had some self doubt or battled an insecurity. listen ... Show More
44m 13s
Dec 2023
Feeling Like an Imposter? Good! || Ep. 32
This week&#39;s episode of The Second of Strength Podcast dives into a topic that I&#39;ve felt many times in my life: Imposter syndrome. If you&#39;re anything like me then you have felt like an imposter in your life. Along with it, doubt, fear, and inadequacy. The question aske ... Show More
15m 22s
Jun 2023
Work on yourself so much until they're not your type anymore
If you&#39;re overly consumed by the idea of a person instead of focusing on yourself, this episode is for you. We get so caught up and easily fixated on a new relationship, or a partner that isn&#39;t giving us the love we deserve, and it becomes an ultimate form of distraction ... Show More
25m 6s
Apr 2023
Ep. 60 - Michelle’s Favorite Lesson She’s Learned in 2023
In this week’s episode, Barb and Michelle get personal and vulnerable with lessons they’ve learned so far in 2023 and how they’ve impacted their mindset in life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemar ... Show More
55m 37s
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 10m
Jul 2023
How to Stop Doubting Your Greatness
It’s normal to feel insecure and doubtful from time to time, but we all have greatness inside us – even when circumstances try to tell us differently. It can be hard for some of us, especially when self-criticism and imposter syndrome try their best to hold us back. If you've eve ... Show More
23m 48s