Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Jun 2024

S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More

21m 18s

Feb 2023

How to change from a negative life to the positive life you desire.

In this episode, we discuss shifting your mindset from a negative outlook to a positive one. Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the freque ... Show More

12m 45s

Aug 2024

Transform Your Perspective with Gratitude Now

Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 15s

Jul 2019

QUALITY of Life

Change your mindset to be happier!

1h 4m

Apr 2023

How to build positive perspective so that you live a happy life.

In this episode, we talk about how to change your mindset so that you can heal and live a beautiful life.Perspective gives you power. When you can view the world beyond yourself, you can find the energy you would like to experience. Only being able to see how things affect you lo ... Show More

15m 59s

Jul 2022

How to build a positive mindset if you tend to think negatively!

Today's episode is about how to change your mindset and create positive energy. You are exactly who and how you're supposed to be. What you are, does not matter; what matters is what energy you view yourself with. Start viewing yourself with gratitude, and you'll see your gifts s ... Show More

10m 4s

Jun 2022

How to identify what you need to change in your life to create a POSITIVE experience!

Today's episode is about how to change your perspective and start loving your life now. If your external experience controls your internal state, then you are not in your power. Looking outward for joy, love, or satisfaction is only borrowed energy. We must learn to create the en ... Show More

11m 51s

Jun 2022

Change Your Mind, Change Your Life!

In this episode, I share with you how changing your mindset can change your life. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaelelias ... Show More

6m 27s

Mar 2023

Mindset Shifts for a Better Life

Mindset Shifts for a Better Life "On your last day on earth, the person you became will meet the person you could have become." — Anonymous You're smart. You're not going to let that happen to you - right? Here are seven mindset shifts to make sure you are living on purpose righ ... Show More

13m 21s

Feb 2023

How to make a positive life happen for you and enjoy the process.

In this episode, we talk about creating a positive life and enjoying the process. We discuss the power of mindset and perspective, setting meaningful goals, practicing self-care, and embracing the journey. By cultivating a positive mindset, taking care of ourselves, and savoring ... Show More

12m 45s

44. change your perspective, change your...