In this episode, I share with you how changing your mindset can change your life.
Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)
#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp
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Jul 2024
Stop Trying To Fix Yourself
In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as ... Show More
17m 4s
Jun 2024
Your body is meant to change!
Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.In this episode, we talk about:
How to redefine your re ... Show More
37m 49s
Jul 2024
How to Reinvent Yourself At ANY Age
It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things ... Show More
16m 49s
Jun 2024
Releasing Your Judgement And Anger
In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest a ... Show More
21m 46s
Jul 2024
Talks with Auntie: I Lost Over 50 Pounds Naturally by WALKING! Tips & Advice
Talks with Auntie: I Lost Over 50 Pounds Naturally by WALKING! Tips & Advice
Meet me IN-PERSON for an ELITE EXPERIENCE in ORLANDO, FLORIDA, UP CLOSE AND PERSONAL FOR THE SNATCH BACK SEASON MASTERCLASS JULY 23, 2024
https://www.latoyaokeiaacademy.com/courses/elite-snatch-back-seas ... Show More
1h 2m