Everyone argues with their partner, it’s inevitable. But, many of us are getting it wrong…small issues turn into massive fights, we hold grudges, refuse to apologize, get defensive and say things we regret. Clinical Psychologist and relationship expert Nancy Dreyfus is here to teach how we can turn unproductive arguments into moments of connection. Alex and ... Show More
May 29
Aly & AJ: Disney & Dating Disasters (FBF)
Join Alex in the studio for an interview with Aly and AJ! Aly and AJ reminisce on their iconic Disney Channel days, touring with the Jonas Brothers, and what it was like dating at the network. They also discuss their sister dynamic, judging each others’ partners, their most bruta ... Show More
1h 9m
May 24
How Comparison Ruins Friendships
This week, Alex discusses the complicated reality of jealousy, comparison, and why some people struggle to celebrate their friends. She dives into the difference between supportive and competitive friendships, and how insecurity can affect them. She also shares advice on confront ... Show More
48m 42s
Jul 2025
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ... Show More
45m 17s
Jul 2025
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on t ... Show More
1h 42m
Mar 2021
21 - Don't Drop It Like It's Hot - Communicating with Your Partner about Frustrations
In this episode, Tarah and EJ discuss the importance of addressing concerns with your partner early on. Often couples avoid addressing issues for various reasons. When they don’t communicate their frustrations or needs, negative feelings can build, and they can begin to express n ... Show More
26m 26s
Sep 2025
How to have difficult conversation with a partner that easily shuts down or gets defensive?
Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down why some partners withdraw, stonewall, or get reactive in conflict - and how it’s ... Show More
55m 28s
<p dir="ltr">"I'm sorry" - 2 little words that can not only be challenging for some partners to say, but also can mean MANY different things. </p> <p dir="ltr">So in today's episode we cover:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Several specific ... Show More
