Today, John discusses the roots of hurt and the need for compassion, explaining that hurt often stems from unresolved personal issues. He provides insights on supporting partners dealing with depression, advocating for understanding and patience while navigating past relationship residues, and how boredom is a sign of disconnection from oneself.
You can pr ... Show More
Mar 2
Fight Without Fighting: How to Build Real Intimacy
Most of us were never taught how to communicate in relationships. So we react. We defend. We assume. We build resentment. In this solo episode, John reframes “communication” as something deeper: intimacy, attunement, and repair. Because it’s not the conflict that destroys relatio ... Show More
27m 11s
Feb 26
Therapy Thursdays | Is It Over… Or Worth Saving?
In this episode, I answer your questions about breakups, expired relationships, and finding the courage to choose yourself. We talk about how to let go when you’re struggling to accept it’s over, how to know if a relationship is worth saving, and what it really takes to leave. I ... Show More
19m 51s
Feb 25
Turn Your Breakup Into a Breakthrough
A breakup can feel like the end of everything. But what if it’s actually the beginning? In this episode, John shares a deeply personal reflection on fear, identity, divorce, and what relationships are really meant to do in our lives. Inspired by a nostalgic moment listening to “B ... Show More
18m 51s
Nov 2025
Why Modern Men Feel Empty
Dr. K breaks down why so many men feel lonely, rejected, and angry today. He explains how society ties a man's worth to his relationship status and how internet advice warps real human connection. Using clinical insight and lived stories, he shows why effort alone is not the fix, ... Show More
28m 52s
Sep 2025
Why I Broke Up With a Good Person
Breaking up is never easy—especially when the person you’re leaving isn’t toxic, cruel, or a bad partner, but simply not the right match. In this episode, Jillian shares her personal story of ending a relationship with a “good person” and the powerful lessons she learned about va ... Show More
30m 48s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Sep 2025
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
<p dir="ltr">Practical ways to lead a good life. </p> <p dir="ltr">Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Li ... Show More
1h 18m
Oct 2025
Are You in a TOXIC Relationship with Yourself? | Ep 307
When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… ... Show More
14m 3s
Dec 2024
The Unhealthy Relationship: How to Let Go of The Wrong Person and Choose Yourself
Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships tha ... Show More
54m 25s
Aug 2025
How to Rebuild Intimacy and Heal Relationships After Betrayal, with Sam Tielemans
<p>In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for cre ... Show More
52m 39s
