Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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To send us your question go to sayhi.chat/dearhea ... Show More
Jul 21
Dealing with an Immature Parent, with Eve
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin here or at Well…Adj ... Show More
37m 29s
Jul 14
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga her ... Show More
31m 38s
Jul 7
Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
36m 1s
Nov 2022
When The News Brings You Down with Kessonga
Headspace is proud to present our brand new podcast Dear Headspace. It's a call in advice show featuring the Radio Headspace teachers answering questions about relationships, work, meditation, anxiety, and everything else. You can find it on the Headspace App and wherever you lis ... Show More
10m 18s
Jun 2023
Intention vs. Expectation
This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful way. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serve ... Show More
6m 32s
Jul 2023
Mindfulness and Raising Teens, with Kessonga and Sam
Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at ... Show More
7m 56s