logo
episode-header-image
Apr 2024
35m 54s

Processing Intense Emotions, with Kesson...

Headspace Studios
About this episode

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

Follow Robin here or at Well…Adjusting and follow Kessonga here

Try the Headspace app free for 30 days here

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Jul 8
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals ... Show More
39m 47s
Jul 1
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ... Show More
37m 6s
Jun 24
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. Try the Headspace app free for 30 days here. Send your questions to our mental ... Show More
35m 49s
Recommended Episodes
Jan 2024
Hello Choices
Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 29s
Jan 2024
Processing Heartache
Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit pod ... Show More
6m 8s
Jan 2024
Mindful Music Fridays: Celebrating Authenticity
Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his ... Show More
7m 23s
Jan 2024
Mindful Music Wednesdays: Anthems of Resilience
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more a ... Show More
6m 36s
Jan 2024
Mindful Music Thursdays: The Power of Reflection
Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more ab ... Show More
6m 30s
Jan 2024
Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn ... Show More
7m 39s
Feb 2024
Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 51s
Aug 2021
An Attitude of Gratitude
We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ... Show More
5m 20s
Jan 2024
A Healthy Ego
It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit podcastchoices.c ... Show More
6m 46s
Jan 2024
Mindful Music Tuesdays: Songs of Hope
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles.Try the Headspace app free for 30 days here!You can find more wonderful content from Kessonga on his IG. Learn more abo ... Show More
6m 5s