Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearhea ... Show More
Yesterday
Overcoming Road Rage, with Kessonga
Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com ... Show More
31m 42s
Nov 18
Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adc ... Show More
38m 40s
Nov 11
How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace ap ... Show More
35m 51s