Yesterday
Slowing Down Feels Like Falling Behind, But It's Actually the Opposite
Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed, for one of the most honest conversations about what ambition a ... Show More
1 h
Aug 16
Coming Back to Yourself When You Feel Completely Scattered and Lost | Naila
You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most honest and unfiltered conversations the show has ever had. This ... Show More
1h 5m
Oct 2022
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab.
Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside pe ... Show More
43m 27s
Oct 2024
The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First
This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: ... Show More
44m 31s
May 2024
ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting en ... Show More
8m 6s
Jan 2020
Hot Pilates Instructor DaLette on Work Out Motivation, Day in the Life of a Fitness Instructor and Health/Fitness Masterlist
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Todays episode Kenzie sits down with DaLette, her favorite fitness instructor/trainer and talks all things fitness and health from creating a work out routine, how to get motivated to work out, a day in the life of ... Show More
41m 4s
Mar 2024
229: How Do I Remain Consistent Working Out, What is the Importance of Macros, and all Things Fitness with Nikkiey Stott
In today's episode, I sit and chat with Nikkiey all about how to get into working out, her company Warrior Babe, the importance of macros such as protein, fats, and carbs. There is so much behind her fitness journey that got her to where she is today, and I was so happy to hear a ... Show More
35m 22s
Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she str ... Show More
