Jul 5

#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes

You weren't born with low self-esteem, you were actually born really confident. You learned low self-esteem. And the confidence you've been waiting to feel? You were born with that too - life just made you forget it. In this clip, therapist and bestselling author Marisa Peer brea ... Show More

10m 43s

Jun 28

Aimee Smale Was Shy, Had No Plan and Built a Million Dollar Brand. The Reason Will Surprise You.

You do not need to be the obvious person to build something real. In this episode of The Balance Theory, Erika sits down with Aimee Smale, founder of Odd Muse and 29 year old millionaire, to unpack the story nobody tells about building something from nothing. Not the strategy, no ... Show More

59m 5s

Jun 21

STOP Introducing Yourself With Your Job Title (Say THIS Instead)

You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, mental health and mindset expert, published author, and keynote speaker, to unpack one of the most quietly common experiences of high achieving p ... Show More

1h 10m

Oct 2022

All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside pe ... Show More

43m 27s

Oct 2024

The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: ... Show More

44m 31s

Apr 2024

Introducing: Sweat Daily with Kayla Itsines

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Hosted on Acast ... Show More

2m 27s

May 2024

ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting en ... Show More

8m 6s

Feb 2024

(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied kinesiology and has the most gentle & uplifting approach to life that you guys are going to love hearing about. ENJOY xxMakayla's i ... Show More

43m 18s

Feb 2024

how to fall in LOVE with fitness (from a CPT)

today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness & learn as much as you can! can't wait to help you along the ... Show More

27m 16s

Apr 2023

THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)

today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to trust on the internet and the 3 steps I would take to get starte ... Show More

31m 34s

Mar 2024

229: How Do I Remain Consistent Working Out, What is the Importance of Macros, and all Things Fitness with Nikkiey Stott

In today's episode, I sit and chat with Nikkiey all about how to get into working out, her company Warrior Babe, the importance of macros such as protein, fats, and carbs. There is so much behind her fitness journey that got her to where she is today, and I was so happy to hear a ... Show More

35m 22s

Dec 2021

HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals

get to know me more on today's episode where i answer your girl talk questions, share how i've achieved my wellness goals & my wellness tips for you!! PODCAST IG: @notyourtypicalwknPERSONAL IG + TIKTOK: @KatelynnnolannSee Privacy Policy at https://art19.com/privacy and California ... Show More

34m 28s

Aug 2021

22. Hormonal Health, Leaky Gut, and Beginning Your Wellness Journey with Kayla Pomponio

Hi loves Xx I was so excited to record with Kayla today because she is someone I have been following for a few months, and have learned so much from already. Kayla is a Certified Holistic, and Hormonal Health Coach as well as a Wellness Blogger, and Small Business Owner. Today we ... Show More

55m 11s

Getting to know Kayla Itsines & her must...