logo
episode-header-image
Apr 2024
2m 27s

Introducing: Sweat Daily with Kayla Itsi...

STORYGLASS
About this episode
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Dec 2024
Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually incre ... Show More
24m 40s
Dec 2024
Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS
Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your next session. All you’ll need to get started ... Show More
7m 22s
Dec 2024
Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!Kayla will lead y ... Show More
22m 55s
Recommended Episodes
Jun 2024
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2601:Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing h ... Show More
9m 19s
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2471:Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advoca ... Show More
13m 15s
May 2024
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2546:Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity ... Show More
11m 32s
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2553:Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips a ... Show More
9m 34s
Jun 2023
506: 7 EASY Healthy Habits That Will Change Your Life
Learn more about coaching: www.colossusfitness.com In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY. 1- Schedule time for exercise ... Show More
15m 45s
Aug 2023
2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
Nia Shanks shares the process needed for achieving all of your fitness goalsEpisode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise SimpleNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wome ... Show More
11m 4s
Dec 2023
Steady Steps to Weight Loss: Finding and Keeping Your Motivation
Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation. The discussion emphasizes identifying personal mot ... Show More
9m 3s
Dec 2023
Steady Steps to Weight Loss: Finding and Keeping Your Motivation
Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation.The discussion emphasizes identifying personal moti ... Show More
8m 34s
Feb 2024
2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2447:Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an oft ... Show More
11m 10s
Jan 2024
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2434:Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, mi ... Show More
10m 41s