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Apr 2024
2m 27s

Introducing: Sweat Daily with Kayla Itsi...

STORYGLASS
About this episode
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.

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Dec 2024
Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually incre ... Show More
24m 40s
Dec 2024
Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS
Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your next session. All you’ll need to get started ... Show More
7m 22s
Dec 2024
Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!Kayla will lead y ... Show More
22m 55s
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