Mar 11
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of ... Show More
25m 37s
Mar 2024
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
<p>Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a ... Show More
54m 18s
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including...
- How she got into fitness and the story of when she was diagnosed with PCOS
- How she achieved her weight loss goal (and wha ... Show More
52m 24s
Jul 2021
Jillian Michaels On The Truth About Weight Loss
Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ... Show More
48m 24s
Nov 2018
Ep2: Cardio, Strength Training, & Weight Loss with Patrick Bejjani
Patrick Bejjani is the go-to expert when it comes down to all information related to exercise he has his masters in exercise science. In this episode we bust some myths about weight loss, working out and choosing the right diet. If you're wondering if abs are made in the kitchen ... Show More
39m 54s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how s ... Show More
1h 9m
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
Dec 2020
Ep. 349: Physique Speak with Mallika Parekh
This week, Ashdin is joined by Mallika Parekh, Owner of Physique 57, to talk about fitness for women, how it is different from that of men, and lots more. Mallika talks about being a medical scientist and having done her masters in public health and in medical science, what her j ... Show More
36m 26s
Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab.
Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, ... Show More
