Sep 30

NOT YOUR TYPICAL OBSESSIONS AND DISLIKES FOR FALL

the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled favorites from the past month. I also may have dropped some tea about a huge life update coming soon, c ... Show More

46m 4s

Jul 17

My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ... Show More

54m 59s

Jun 2026

NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ... Show More

50m 27s

Jan 2020

Hot Pilates Instructor DaLette on Work Out Motivation, Day in the Life of a Fitness Instructor and Health/Fitness Masterlist

Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Todays episode Kenzie sits down with DaLette, her favorite fitness instructor/trainer and talks all things fitness and health from creating a work out routine, how to get motivated to work out, a day in the life of ... Show More

41m 4s

Feb 2023

114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats

We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More

30m 22s

Jan 2024

Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fit ... Show More

39m 35s

Mar 2022

94. The Secrets to a Consistent Fitness Journey : Habits Now, Results Later

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another For You Friday Episode where we talk all about Fitness Consistency. I share all my best tips as to how working out became part of my daily life. I am so proud of you for clicking onto this ... Show More

36m 38s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

May 2023

HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more! <a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More

34m 30s

Dec 2023

this could change your mindset around health and fitness

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More

1h 10m

how to fall in LOVE with fitness (from a...