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Jan 2024
18m 35s

#200 What to Do When You're Spiraling

BREAK UP BESTIE
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Nov 25
#297 How Romcoms Gave Us Unrealistic Breakup Expectations
<p>In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relationships. I talk through five major themes that 90s and early 2000s romantic co ... Show More
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#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
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#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
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