Aug 14

THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

35m 8s

May 28

I Fell for That?! Propaganda I'm NOT & AM falling for this summer

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More

43m 31s

May 21

NICHE Summer Advice Coming From A Retired Perfectionist !

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More

23m 13s

Jan 2024

build small habits, change your life

EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. coming back from Australia, there are a lot of small habits i want to prioritise mai ... Show More

38m 26s

Feb 2020

How to Regain Control of Your Life

Too often we give up control of our lives by saying "that's just the way I am" but I don't believe that. I believe we can be any way that we want to be and in this episode, I am going to teach you how to identify habits and traits you want to change in yourself and how to change ... Show More

14m 54s

Apr 2021

Weight Gain Post-Pandemic

This past year has been really hard for all of us, both physically and mentally. Remi and Alisha have a vulnerable conversation about their physical and mental journeys over the past year, the ups and the downs, and share ways we can all improve our overall health. To learn more ... Show More

37m 27s

Feb 2022

#FINTERMITTENTFASTING | 10 ways to make weight loss easier!

WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

59m 38s

Jun 2021

How to Massively Change Your Life (and Brain)

Want to change your life and brain? Listen to thid episode! Follow me on IG here: https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the n ... Show More

15m 31s

Sep 2021

One Decision to Change Your Life

Changing your life comes down to one simple decision. In this episode, we're going to talk about what that decision is for you. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts ... Show More

18m 19s

Oct 2020

Of Course I Have Changed! | اكيد بتغيير

In this episode I share with you why change is important. Change is in fact inevitable and the only constant thing that is going to happen whether we liked it or not. The key is to embrace it and find it as an opportunity to grow and become the better version of us. And if we don ... Show More

22m 2s

Jan 2024

Affirmation: I Create Healthy Habits For a Vibrant Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

10m 43s

EXPOSING MYSELF: the habits I need to ch...